By: Madelyn Tsakonas, Dietetic Intern, West Chester University Ever find those old cans of tuna in your pantry and think to yourself “what can I possibly do with this?”. The answer is simple: SO much! It is not only affordable and shelf stable but it’s high in nutrients as well.… Read More about Albacore, We Want More!
Written by: Jenna Cominsky BA, Dietetic Intern The summers keep getting hotter, which means cooking and eating a hot meal in these record highs is probably the last thing you want to do. Don’t miss out on these refreshing summer meals packed with fresh, flavorful ingredients to help beat the… Read More about 5 REFRESHING SUMMER MEALS WHEN IT’S TOO HOT OUTSIDE
Have you out the Summer Edition of our HealthCents magazine? If you did, hopefully you enjoyed the crowd pleasing summertime recipes and seasonal health tips inside. And just when you thought it couldn’t get any better, we have MORE for you! Yup, you asked for it and we got you… Read More about Extra, Extra Eat all about it!
Whether you are a diehard football fein, a fair weather fan or just an innocent by-stander, we can all agree that a fall tailgate is the place to be! But don’t miss out on the action by getting sidelined in the kitchen. Shop Redner’s Pick 5 to complete an easy,… Read More about Score Big with Redner’s Pick 5
Burgers are the perfect summertime meal because they’re easy to make and are always a crowd-pleaser! Customize your burgers to your family’s taste with these fun varieties, all topped with melty, delicious KRAFT cheese. Here are a few of our favorite burgers to get your creative juices flowing (and… Read More about Art of the Burger
By: Liz Jalkiewicz, RDN, LDN Nutrition Specialist American Dairy Association North East As the weather gets colder, overnight oats is the perfect breakfast option to reintroduce into your morning routine.This year change things up by adding chocolate milk to your overnight oats for a delicious twist to your typical recipe.… Read More about Chocolate Milk is the Official Drink of Halloween
By: Liz Jalkiewicz, RDN, LDN Nutrition Specialist, American Dairy Association North East Homemade popsicles are so simple to make, kids love the way they taste, and parents love the fact that they’re nutritious for their children. Frozen yogurt pops taste like a total indulgence, yet they are actually made with… Read More about Protein-Rich, Kid-Friendly Frozen Summer Treats
By: Liz Jalkiewicz, RDN, LDN, Nutrition Specialist, American Dairy Association North East Did you know that chocolate milk is the official beverage of Halloween? Parents can feel good about serving up a delicious, cold glass of chocolate milk to their kids before they begin their trick-or-treating adventures. Not only will… Read More about Celebrate Halloween with Chocolate Milk
Written by Liz Jalkiewicz, RDN, LDN American Dairy Association North East With the warm weather upon us, smoothie season is now in full swing. Smoothies can be easily prepared with just a few simple, nutrient-rich ingredients – milk, yogurt, fruit (and veggies!) and a nutritional booster like peanut butter, flaxseed, oats… Read More about Build a Better Smoothie
The holiday season just wouldn’t be the same without Christmas cookies. But who has time to bake a billion different batches when they’re busy decorating, shopping, and hosting visiting family members. That’s what’s so great about a cookie exchange. When friends gather together, each baking a different treat to taste and… Read More about It’s Cookie Time
